To nurture our ability to be fully present in every moment, every feeling, and every sensation is the greatest expression of love. To fully love and to fully accept every part of our being, and to greet every second of our experience with gratitude from our hearts is the greatest gift we could ever give to ourselves, to all whom we love, and to all the world. When we are ourselves are fully nourished we create an abundance of love and positive energy that nourishes all of those around us. Cultivating rest we build strength. Cultivating stillness we realize peace. Cultivating inner awareness we achieve clarity. The journey inward is the path to knowing truth.

Through a daily practice of mindfulness and time spent in silence, we will draw our attention and awareness inward. We connect to the rhythm of our own heart. We watch with curiosity the patterns of our own thoughts. We align our bodies through focused movement, both restorative and vitalizing. We cleanse and rejuvenate our spirits through conscious intentional breath. We remember what true harmony feels like throughout our entire being and in every cell as we immerse ourselves daily in the transcendent frequencies of the crystal alchemy singing bowls, gongs, didgeridoo, flute, and other sound healing instruments.

As we nurture the quiet space within, the further and fuller we expand in to the love that always surrounds us. We realize that we are this love, that it is ever present inside, that it emanates from within us, and is merely reflected back to us. We connect deeply to ourselves through letting go of the idea that anything exits outside of this pure and perfect love that we innately are. By gently shifting our thoughts to the belief that everything is happening for us rather than merely around us, we naturally flow into a blissful state of ease and harmony. Here in this state, we are in the full knowing that we are self illuminated. We are the light, we are true love, we are perfect harmony.